CUSTOM TRAINING PLAN
Training built around your goals, experience, schedule, equipment, and body, with clear exercises, sets, reps, rest times, and progression.
PERSONALIZED FITNESS COACHING
BUILD A BODY YOU’RE PROUD OF AND LEARN HOW TO KEEP IT.
Personalized training, nutrition, and 1 on 1 coaching to help you build muscle, lose fat, get stronger, and understand what actually works for your body.
No crash diets. No generic plans. Just a clear strategy built around you and your life.
WATCH THE COACHING OVERVIEW
THE PROBLEM
HARD WORK ISN’T ALWAYS THE PROBLEM. SOMETIMES YOU JUST NEED A BETTER PLAN.
You train. You try to eat well. You’re willing to put in the work.
But without the right structure, it’s easy to spend years guessing, changing workouts, adding cardio, cutting food, and wondering why you’re not seeing the progress you should.
That’s where coaching comes in.
We’ll build a plan around your body, your goals, and your life, then track what’s working and make adjustments together.
So instead of constantly wondering what you should be doing next, you’ll understand exactly what we’re doing and why we’re doing it.
ABOUT JON
WHY I COACH THIS WAY
I’ve spent more than a decade modeling, training, and working in an industry where how my body looks is literally part of my job.
So yes, I care about aesthetics. I love training hard, building muscle, getting stronger, and feeling confident in how I look.
But I’ve also learned that being in great shape shouldn’t mean making fitness your entire life.
I want to feel good, move well, have energy, enjoy food, travel, go out to dinner, and actually live my life.
That’s how I approach my own fitness, and it’s how I coach.
We’ll take your goals seriously and work hard toward them, but we’ll build something that fits your life and that you can actually maintain.
CLIENT RESULTS
REAL PEOPLE. REAL PROGRESS.
Different starting points. Different goals. Different lifestyles.
That’s why I don’t believe in giving everyone the same plan.
Your training and nutrition should be built around you.
WHAT’S INCLUDED
EVERYTHING YOU NEED TO MAKE REAL PROGRESS.
A personalized plan is only part of coaching. You’ll have the training, nutrition, accountability, support, and education to understand what you’re doing and keep moving forward.
PERSONALIZED NUTRITION
Nutrition built around your goals and your real life. Learn how to hit your calories and macros, enjoy foods you actually like, eat out, travel, and still make progress.
1 ON 1 COACHING WITH JON
I’m involved throughout the process. I’ll review your progress, answer questions, make adjustments, and help you understand why we’re doing what we’re doing.
ACCOUNTABILITY AND SUPPORT
Questions and setbacks are part of the process. You’ll have support when you need it so we can work through problems instead of letting them derail your progress.
PROGRESS THAT DRIVES THE PLAN
We don’t change things just for the sake of changing them. We’ll use your performance, progress, photos, measurements, and feedback to decide what needs to happen next.
LEARN, DON’T JUST FOLLOW
I don’t want you blindly following instructions. I’ll teach you how training, nutrition, progression, cardio, and recovery work so you become more confident making these decisions yourself.
COACHING PHILOSOPHY
MY GOAL ISN’T TO COACH YOU FOREVER.
I want you to think about coaching like an education.
You don’t go to college just to be handed assignments. You go to learn. You do the work, ask questions, get feedback, and eventually leave with knowledge you can use for the rest of your life.
I want you to approach your fitness the same way.
I’ll give you the training, nutrition, structure, accountability, and support, but I’ll also teach you why we’re doing what we’re doing.
And I’ll expect something from you too: show up, communicate, ask questions, and do the work.
Because my goal isn’t to keep you dependent on a coach.
It’s to help you build a body you’re proud of and give you the knowledge and confidence to eventually maintain it on your own.
To me, that’s what successful coaching looks like.
HOW IT WORKS
READY TO GET STARTED?
Getting started is simple.
TELL ME ABOUT YOURSELF
Fill out a short application so I can understand where you’re at, what you’ve tried, what you’re struggling with, and where you want to go.
WE’LL TALK
We’ll have a real conversation about your goals, your lifestyle, and what you’re looking for from coaching, and make sure we’re a good fit to work together.
WE GET TO WORK
If it makes sense for both of us, I’ll build your training and nutrition around you. You’ll know what we’re doing, why we’re doing it, and what I expect from you. Then we get to work.
READY WHEN YOU ARE
YOU DON’T HAVE TO KNOW EVERYTHING. YOU JUST HAVE TO BE WILLING TO LEARN AND PUT IN THE WORK.
I’m not here to promise you a shortcut.
If we work together, I’ll give you the plan, knowledge, accountability, and support to help you get where you want to go.
Your job is to show up and do the work.
If you’re ready to take your training and nutrition seriously, build a body you’re proud of, and learn how to maintain it for the long run, I’d love to help you get there.